About - Yogafit By Neha

The Practice, The Person Behind It.

A More Conscious Way to Practice and live

Yoga did not just change my body — it changed how I breathe, think, and move through life.

Most people are not lacking discipline. They are disconnected — from their breath, their body, and their patterns.

Based in Bellevue, Washington, I help you rebuild that connection — through breath, movement, and practice.

My Approach

My work is centered around three foundations:

No two sessions are the same. Each session is a dynamic, guided process—designed around your body, your lifestyle, and your pace.

PHILOSOPHY

“Yoga meets your body where you are — not the other way around.”

When alignment is understood, even the simplest posture works differently — more effective, more stable, more aware.

Experience & Credentials

Seven years. 5,000+ students. One consistent practice.

3× Guinness World Record Holder

Yoga Asanas — International Recognition

Health, Wellness & Nutrition

Harvard Medical School

Trauma-Conscious Yoga Training

Sedona Yoga Festival

E-RYT 200 & Prenatal Yoga (RPYT) Certified

Yoga Alliance USA

Ashtanga Vinyasa Trained

Mysore, India — Origin of the Practice

Speaker & Workshop Facilitator

NEPA Yoga Festival, Scranton, Pennsylvania

Corporate & Professional Work

Trusted by organisations across Greater Seattle.

Designed and led a 6-week Corporate Wellness Programme at Microsoft HQ, Redmond — chair yoga, pranayama breathwork, and structured meditation. Also trusted by StockCharts, Syngenta, WeWork, Modhealth, and Cogir Senior Living.