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Corporate Yoga & Wellness

Your team is breathing wrong. Most of them don’t know it yet.

90%

of people are not breathing correctly

5000+

students guided globally

7 Years+

teaching experience

3x

Guinness World Record Holder

Chair yoga, pranayama breathwork, and structured meditation — built for the modern workplace.

Delivered at Microsoft HQ, StockCharts, WeWork, and more.

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The Real Problem

Long hours don’t just tire people. They rewire how they breathe

Desk-bound professionals develop shallow, chest-only breathing patterns — often without realising it. Over months and years, this quietly depletes energy, clouds thinking, and tightens the spine. No amount of extra coffee fixes a nervous system that never gets to reset.

Desk Posture Breaks the Spine

Hours at a screen collapse the thoracic spine, compress the diaphragm, and restrict the very muscles responsible for full breathing. Posture and breath are inseparable.

Cortisol Stays Elevated

Back-to-back meetings and constant digital noise keep the nervous system in a low-grade fight-or-flight state. Pranayama breathwork directly deactivates this response.

Mental Fog Compounds

Reduced oxygen from restricted breathing directly impairs the part of the brain responsible for decisions, focus, and sustained concentration.

Recovery Never Happens

Stat Block: The science is clear — most people are not breathing correctly, and that alone contributes to chronic pain, fatigue, and stress.

The science is clear — most people are not breathing correctly, and that alone contributes to chronic pain, fatigue, and stress.

Case Study · Microsoft HQ, Redmond

A 6-week programme. Built for the real workplace.

Designed and delivered at Microsoft Headquarters, Redmond, Washington — each week targeting a different dimension of workplace wellbeing. This is the foundation for custom multi-week programmes available to organisations across the Greater Seattle Area.

Week 1

Foundation & Breath Awareness

Establishing correct breathing mechanics and baseline body awareness

Week 2

Posture & Spinal Health

Chair yoga for spinal decompression and desk-related tension release

Week 3

Stress & Nervous System

Pranayama techniques to regulate cortisol and reset the fight-or-flight response

Week 4

Focus & Mental Clarity

Meditation for sustained attention and cutting through cognitive overload

Week 5

Energy & Recovery

Movement and breathwork for sustainable energy across a full workday

Week 6

Integration & Daily Practice

Building a personal toolkit that continues beyond the programme

A structured, progressive programme — each week building on the last, each session addressing a specific dimension of how a professional's body and mind respond to sustained work pressure. Available in-person across Bellevue & the Greater Seattle Area, or online via Zoom for distributed and hybrid teams.

Bring This to Your Team

How We Work Together

Choose your format. Custom-built either way.
Single Session

A focused 45–90 minute session — ideal for team events, wellness days, retreats, or an introductory experience.

 

 

  • Chair yoga, breathwork, or meditation — or all three

 

  • In-person (Bellevue / Greater Seattle) or Zoom

 

  • Any team size · No prior experience required
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Multi-Week Programme (Most Popular)

A structured programme of 4 to 8 weeks — progressively building breath, body, and mind in a team that practices together.

  • Customised curriculum for your organisation

 

  • 6-week Microsoft model or custom duration

 

  • In-person, online, or hybrid delivery

 

  • Progress check-ins and team feedback included
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Speaker & Workshop

A live talk or interactive workshop on breathwork, mindset, and sustainable practice — for conferences, offsites, and leadership events.

  • Keynote or breakout session format

 

  • Includes live breathwork demonstration

 

  • Presented at NEPA Yoga Festival, Scranton, PA

 

  • Available in-person and virtually
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Who This Is For

Built for teams that cannot afford to slow down.

Tech & Corporate Teams

High-output environments where sustained focus, low error rates, and calm under pressure directly affect outcomes.

Leadership & Executive Groups

Leaders who benefit most from breathwork's direct effect on emotional regulation, decision-making, and presence under stress.

Remote & Hybrid Teams

Distributed teams dealing with screen fatigue, poor home ergonomics, and the blurred boundary between work and rest.

Organisations Investing in Retention

Companies that want a meaningful, evidence-backed wellbeing programme — and understand the real cost of burnout.
3× Guinness World Record Holder

Yoga Asanas — International Recognition

E-RYT 200 & Prenatal Yoga (RPYT) Certified

Yoga Alliance USA

Harvard Medical School

Health, Wellness & Nutrition

Ashtanga Vinyasa — Mysore, India

Trauma-Conscious Yoga — Sedona Yoga Festival

Get in Touch

Bring this to your team. Let’s talk about what fits.
Every programme is custom-built. Share a few details and Neha will respond within 24 hours to discuss your organisation’s needs.
 
**Neha responds personally within 24 hours · No automated replies